By: Alix Bama Most 24 Hour Fitness locations are open to members and non-members. However, some locations may have different policies regarding access for non-members, so it is always a good idea to check with the specific location you are planning to visit. As a general rule, non-members can purchase a day pass or a guest pass that allows them to use the facilities for a limited time. Some locations may also offer longer-term passes or trial memberships for non-members. Keep in mind that access to certain amenities, such as group fitness classes or personal training sessions, may be limited…
Author: Amber Heard
How Fitness Equipment Improve your Physical Fitness & Health Fitness equipment is designed to help people improve their physical fitness and health through exercise. Different types of fitness equipment are designed to work specific muscle groups or to provide a cardiovascular workout, depending on the type of activity they are intended for. Using fitness equipment can have a number of health benefits, including: Improved cardiovascular health: Many types of fitness equipment, such as treadmills, stationary bikes, and ellipticals, provide a cardiovascular workout that can help improve heart health and increase endurance. Increased muscle strength: Strength training equipment, such as weight…
FEIER Treadmills – The Star 100 and FEIER High Fashion Fitness Treadmills If you’re looking to purchase a treadmill, you have plenty of options to choose from. You can choose a traditional machine or you can find a more technologically advanced one, such as a Feier Fitness treadmill. FEIER’s Star 100 Treadmill FEIER’s Star 100 Treadmill is a sleek and modern running machine. It features innovative running technology and is perfect for jogging, interval training, and cardio workouts. With a high-power 2.0 HP motor and a sturdy frame, this treadmill can support up to 265 pounds of weight. It is…
Zivvy MARTIAL ARTS Billing Software Review If you are the owner of a martial arts school and are looking for the best software to handle your business, then you need to look at Zivvy. It’s a great program that will help you with everything from billing and accounting to membership management. It has a user-friendly interface and is also social media-friendly, meaning you can keep in touch with your members through Facebook and Twitter. Social media marketing The right martial arts billing software can boost productivity by a fair amount and save your staff a lot of time. It also…
Agilite and Israeli Tactical Taking an Israeli Tactical course is a great way to learn about self-defense. You’ll be learning techniques from real-life professionals. You’ll also be given a wide variety of equipment and exercises to help you become a more confident and powerful martial artist. The course is taught by instructors with decades of experience in the field. Course content Founded in 2006 by a former Israeli Special Agent, Tomer Israeli, the Israeli Tactical School is a small but mighty operation specializing in counter-terror and executive protection training. This is accomplished through hands-on training from experienced tier one operators.…
How to Get the Most Out of BO Events Whether you are planning an event for your organization, or looking to get the most out of your next meeting, there are many tips to keep in mind. BO Events can solve it for you. One thing you will need to do is determine how you want to build relationships and awareness among your team. This is especially important when you are planning a meeting with a diverse group of people. It will also help to establish a set of ground rules before the meeting. You will then be able to…
Magicycle Electric Bikes For Adults Whether you are a bike lover or just starting out, you should know that there are some fantastic electric bikes on the market today. Whether you are looking for a cruiser or a scooter, you can find one that will meet your needs. Read on to learn more about some of the best models available today. Jaguarundi Designed for city commuters, the Magicycle Jaguarundi is a lightweight folding e-bike that provides a comfortable riding experience. The lightweight frame helps reduce stress on your joints while providing stability and comfort. The e-bike has a 52-volt 15Ah…
How to Write Great Fitness Articles Fitness articles are an excellent way to get your name out there and get the word out about your fitness training business. A properly written article should contain easy-to-follow step-by-step instructions that will help your clients achieve their fitness goals. It should also contain your bio and strong call-to-action. You should personally distribute these articles to your clients and in high-traffic areas of your gym. You can also use them in your club newsletter and website. Another good idea is to leave a copy in doctor’s offices and other places where people can find…
Shop For Bicycles at Westwood Cycle Whether you are new to cycling, or an experienced biker looking to make a change, you will find the right bike for you at Westwood Cycles. We have everything from hybrid cycles to foldable bicycles. We also carry a full line of accessories, including helmets and cycling apparel. Hybrid cycles Whether you’re a seasoned cyclist or a novice, a hybrid bicycle can help you go from point A to point B with ease. A hybrid bike has a combination of features from a road bike and a mountain bike. You’ll find that they’re more…
How to Prepare For a Fitness Assessment If you are in need of a physical fitness assessment, the results of this evaluation will provide you with personalized fitness and exercise recommendations. Preparation is key to getting the most accurate results from your fitness assessment. To improve the accuracy of the test, be sure to arrive hydrated. Drink at least 64 ounces of fluid before your appointment. Dehydration will make the body composition test less accurate. Body composition test A body composition test measures the percentage of fat and lean tissue in a person’s body. The results are useful in planning…