Five Yoga Poses You Need to Know – The New York Times

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Feb. 1, 2021
5 Yoga Poses to Know
5 Yoga Poses to Know
For thousands of years, yoga’s combination of physical and mental exercises has hooked practitioners around the globe.
The good news is, you don’t have to be a yogi or yogini to reap the benefits. Here’s how to get started
5 Yoga Poses to Know
Child’s Pose Do it: When you want a gentle stretch through your neck, spine and hips. Skip it: If you have knee or ankle problems, have high blood pressure or are pregnant. Be mindful: Focus on relaxing the muscles of the spine and lower back in this pose.
5 Yoga Poses to Know
Plank Pose Do it: To tone your abs and build strength in your upper body. Skip it: If you suffer from carpal tunnel syndrome or have low back pain. Be mindful: Imagine the back of your neck and spine lengthening in this pose.
5 Yoga Poses to Know
Cobra Pose Do it: To help strengthen the back. Skip it: If you have arthritis in your spine or neck, a lower-back injury or carpal tunnel syndrome. Be mindful: Try to draw your navel up away from the floor while in this pose.
5 Yoga Poses to Know
Downward-Facing Dog Do it: To help relieve back pain. Skip it: If you have wrist problems or high blood pressure, or are in the late stages of pregnancy. Be mindful: Distribute weight evenly through your palms and lift your hips up and back.
5 Yoga Poses to Know
Tree Pose Do it: To work on your balance and posture and improve core strength. Skip it: If you have low blood pressure or any medical conditions that affect your balance. Be mindful: Focus on your breath in and out as you hold this pose.
Find out more about starting yoga, including even more poses to learn. Or get more health tips from Well:
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