The popularity of yoga has risen substantially in recent times. Research also backs the benefits of yoga. Not only that, many medical professionals and celebrities have adopted and are promoting it for its numerous health benefits. While some people think of yoga as a temporary fad combined with new age mysticism, others swear by its health benefits. What many people do not realize is that while yoga may seem like just another form of exercise, it can actually benefit them in unforeseen ways. Learn more about the benefits of yoga below.
Before we get into the benefits of yoga, it is important to understand what yoga really is. Many people call it an ancient method of training, and others call it a set of difficult poses. But the word ‘yoga’ actually means union. It is a practice that connects the body, mind, and spirit through different body postures, meditation, and controlled breathing.
The renowned Yogi, Sadhguru Jaggi Vasudev calls yoga “an expression of life.” He says, “Yoga essentially means finding the keys to the nature of the existence.”
Yoga is not just about bending or twisting the body and holding the breath. It is a mechanism to bring you into a state where you see and experience reality just the way it is. If you allow your energies to become exuberant and ecstatic, your sensory body expands. This enables you to experience the whole universe as a part of yourself, making everything one – this is the union that yoga creates.