Did You Know It Was Once Banned – Massage therapy was originally banned as a form of healing after the Second World War. While this practice was initially frowned upon by the powers that be, the number of massage practitioners has continued to grow, and its popularity has increased significantly. Massage has also been proved to reduce cortisol levels in the blood. This in turn leads to less stress, and a better mood in those who undergo the therapy. With the number of benefits being offered by the healing art, many have decided to embrace the concept as a way to treat various health problems they have.
Massage Therapy Advantages
What Exactly Are the Various Massage Benefits? There are numerous massages that can be undertaken with the help of therapists, with the most popular being Swedish massage. The Swedish is a form of touch that is performed by the masseuse who applies pressure to specific points on the client’s body. Massage also involves techniques such as scalp massage, hand massage, facial massage, and foot massage. A skilled therapist can also use different techniques to target specific parts of the client’s body. These types of massages can either be performed individually or can be combined in order to achieve the best results.
How Can I Benefit From Massage Therapy? Many people opt for a massage because of the benefits it offers. Massage benefits the skin, and promotes a healthy complexion and overall appearance of the human body. By relaxing the muscles, the masseuse helps to eliminate tension and stress, and can even alleviate muscle pain. Massages can also help reduce headaches and stress by helping to relax the mind. Other massages allow clients to relieve pressure from their neck, shoulders, and back. As well as promoting a healthy physique, massage has the potential to lower blood pressure and decrease anxiety levels, as well as provide relief to mental anguish.