Recharging your mind and body during finals week is a vital aspect of studying. Although the pressure of finals week can be overwhelming, incorporating healthy habits will help you keep yourself mentally and physically balanced. It may be challenging to begin a healthy habit during this hectic time, but it is vital to ensure that you stay on top of things and get the grades you deserve. Listed below are some simple yet effective ways to keep your mind and body in the best shape possible.
Self-care
During finals week, it is easy to feel overwhelmed and stressed, but remember that self-care is an important part of college life. Taking care of yourself does not mean Netflix marathons and long baths, but rather a conscious effort to keep your overall wellness and wellbeing as high as possible. Here are some self-care tips for students to keep their minds, bodies, and souls in top shape during finals week.
The Wellness Connection at Bowling Green State University shared several self-care tips and resources for students during finals week. These resources include mental health support, exercise, and sleep. Additionally, students and faculty members can sign up for a study buddy and receive help from a trained peer. A well-rounded student life includes taking care of oneself during finals week to maximize their academic success. Self-care is crucial to achieving high marks and a fulfilling life.
Students should keep a balance between their schoolwork and social life during finals week. Maintaining healthy social and school life is important, and it is important to prioritize your work while staying connected with your friends and support system. Making plans to do something social and fun with friends during finals week will help to relieve the stress and check in on friends who may be having a hard time. It is also a good idea to keep a plan for self-care so that you don’t get overwhelmed.
Throughout the finals week, Wellness Connection hosted self-care events in Jerome Library. This event helped students to relax and rejuvenate with crafts, rice heating pads, and a variety of other activities. Students also got to meet therapy dogs on campus. Benny is a Newfoundland who was adopted from a BGSU swimming alumna. Wellness Connection held events at Jerome Library, Student Recreation Center, and Bowen-Thompson Student Union. Besides providing self-care activities, Wellness Connection provided study break crafts.
Sleep hygiene
Recharging your mind and body during finals week is a key component of a successful education. There are numerous resources and events on campus to help you manage your stress and stay centered during finals week. Below are a few of these events and resources. All of them are free and open to the public. To make your finals week as stress-free as possible, be sure to check them out!
Fuel up for Finals is a series of events, tips, and resources designed to help students deal with the stress of finals week. The events are open to all UT students, but students with symptoms of COVID-19 or other illnesses should avoid these events. There are trained peer mentors on hand to help students de-stress and stay focused during finals week. They also have food and drink available to help students unwind.
Remember that basic needs such as sleep, food, and water are essential. Not only do these necessities help you complete your goals and tasks, but they also support your mental and physical health. Try to practice breathing exercises as these can help you reduce your stress. Lastly, try to get some rest during the day. These will help you to recharge your mind and body after a long day of studying.
Exercise
One way to combat the stress of finals week is to exercise regularly. Exercise releases endorphins, the body’s natural painkillers and mood elevators. It helps you focus and relax, and it will also improve your health. Even if you can’t afford to join a gym, there are plenty of free fitness classes available at your university. Whether you’re an athlete or a couch potato, exercise can help you recharge your body and mind during finals week.
Physical activity is an essential component of a healthy lifestyle, and it can be as simple as juggling a soccer ball or shooting hoops. Even a nature walk can help you recharge your mind and body. And if you can’t make it to the gym, try taking advantage of free yoga classes online or at a local studio. You’ll feel better after doing a quick session!
Exercise is important for students, not only to clear your head and relax, but to burn off any excess stress from studying. It also recharges your body and mind so that you can focus better on your next study session. You can also make a study schedule for yourself and follow it. The more time you spend doing things you enjoy, the more productive you will be during finals week. It’s also important to spend some time with your friends and family. Taking care of yourself will help you succeed during finals week, so don’t neglect yourself and your mental health.
While exercising is beneficial, students need to make sure they take breaks from studying. Getting some physical activity can help improve memory, which is beneficial for finals preparation. Students can also use study breaks to do pushups or sit-ups. By taking regular breaks throughout the week, students will be able to better focus on their finals without being overworked. However, they should ensure that they are able to get adequate sleep.
Alternative places to study
Many colleges have lists of quiet study areas that students can utilize. If they don’t have such a list, students can ask their instructors for recommendations. Many students also enjoy studying in coffee shops, as they provide a caffeine boost and provide a different background noise from the library. For students who don’t like the sound of television and radio, coffee shops are an excellent alternative. Listed below are some alternative study areas for finals week.
If you’re a visual learner, take advantage of your campus’ gym. Whether it’s a nearby gym or on campus, a group study session provides the added benefit of exercise, which can boost your memory and focus. While studying in a gym, you can also review notes aloud while walking or jogging. Another option is to record your lectures and listen to them over. This will help you remember the material later.
Students should also make use of the Karin L. Bone Athletic Study Center, which provides computers, printing resources, and snacks for student-athletes. Located in the Student Union, it’s the perfect location to catch up on your studying. Students who love basketball or gymnastics should check out the Athletic Study Center. If the location doesn’t work for you, try the library. It’s the most common option, but students may prefer the sixth floor.
Another alternative place to study is your dorm’s laundry room. Though this isn’t a good choice for finals week, it can be a quiet study area during the weekends. If your dorm is equipped with quiet study rooms, consider reserving them for the night. They usually fill up fast during finals week. In addition to studying, students can use technology checkouts to keep themselves updated on important material.
Organizing study space
The University of Washington Libraries offer a variety of resources and study spaces to help students maximize their time, including extended hours during finals week and winter break. Students can use the library’s research tools to find information and get help navigating these resources. You can also use the study break hours to get your head in the game and get your work done! Organizing your study space during finals week can be stressful, but it doesn’t have to be! Here are some study break resources to keep you motivated.
A good way to keep yourself organized during finals week is to organize your study space. Keeping everything organized will make it easier to focus and reduce energy drain. Always have a glass of water nearby, and take breaks from studying to move around. Keep your study area clean and clutter-free to keep your energy levels up. Keep some essential oils, candles, and water nearby to help you relax and focus.
Make a schedule. Once you get your final exam schedule, you can begin creating an organizational plan for your study space. Write down all of your assignments, including any final projects or exams. Break down larger tasks into smaller tasks and assign them a specific time frame. Also, block out time for personal commitments such as meals, sleep, physical activity, and studying. If possible, try to use a digital calendar, such as Google Calendar, or create a planner or schedule.
If you’re struggling in a particular course, try to organize a study group. Groups of students can work together to learn materials together and prepare for final exams. You can also try using the university’s resources, like the Room Scheduling Office. These offices are open until 11 p.m., Monday through Friday. For a quieter atmosphere, you can try a therapy dog event.
